Anger Management Workshop

Service Description

We all feel angry at times – it's part of being human. Anger is a normal, healthy emotion, which we might experience if we feel: attacked deceived frustrated invalidated or unfairly treated It isn't necessarily a 'bad' emotion; in fact, it can sometimes be useful. For example, feeling angry about something can help us identify problems or things that are hurting us. Motivate us to create change, achieve our goals and move on help us stay safe and defend ourselves in dangerous situations by giving us a burst of energy as part of our fight or flight system. Most people will experience episodes of anger which feel manageable and don't have a big impact on their lives. Learning healthy ways to recognise, express and deal with anger is important for our mental and physical health.